Variations

VARIATIONS FOR THE ENDO180

Vegetarian & Vegan: Add 1 serving Slique or Vega Shake. Add 1 serving of cooked lentils. Add 1 serving of quinoa (rinsed extremely well then soaked in apple cider vinegar and water for 12 hours before preparing). Quinoa is not good for Autoimmune people. Spinach, Kale, and Broccoli are very high in protein. Ounce for ounce they have more protein than chicken.

Autoimmune: Absolutely no lectins (grains and nightshades.) No Eggs.
Nightshades (tomatoes, eggplant, potatoes, peppers, chilies, paprika, mustard seeds.) Note: NingXia Red is safe for those with autoimmune disorders. The lectins have been removed.

Underweight:
Add nuts: 6 Brazil nuts, 14 Walnut halves, 22 Almonds, or 50 Pistachios, 1 tbs olive or walnut oil (walnut is better), 1/2-1 avocado, whole grain rice (non-gluten), beans, fatty fish every day such as Salmon.

Workout Junkie:
If you tend to do aggressive workouts for an hour or more a day or have a physically taxing job that is like an 8 hour workout, you will need to add more calories. Adjust accordingly by adding calories from the Underweight section.

The Half Version Plan:
(NOTE: This is only for those of you wanting to do this but not in the fully strict manner. This will greatly help your hormones if you do this version but cannot do the main version.)

NO ITEMS: No gluten, no milk (soft cheese OK), no coffee (tea OK), no white sugar (honey OK), no alcohol, no tobacco, no red meat, no obvious desserts.

LIMIT ITEMS: Limit animal protein, processed foods, stevia, starches, corn, nuts and high fat items such as olive oils and avocados (yes eat them, just limit them to one serving per day).

MUST ITEMS: You must have your full amount of water every day and do a minimum of 15 minute exercise every day.